Weigh In record (no journal entry) for 30 August 2019
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231.8 lb
Lost so far: 92.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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2500 kcal
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Fat: 139.15g | Prot: 122.54g | Carb: 116.13g.
Breakfast: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Dinner: Dole Creamy Coleslaw, Brussels Sprouts, Beef Top Round (Trimmed to 1/8" Fat) , Planters Dry Roasted Peanuts, Great Value Extra Sharp Cheddar Cheese, Red Table Wine . Snacks/Other: Vanilla Ice Creams , Berry Cobbler, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Great Value Extra Sharp Cheddar Cheese, Kirkland Signature Halved Pecans. more...
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losing 0.2 lb a week
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