Weigh In record (no journal entry) for 24 January 2013
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1389 kcal
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Fat: 67.11g | Prot: 89.11g | Carb: 49.51g.
Breakfast: Cran Cinnamon Flax Muffin Low Carb, Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds), Astro Zero% Yogurt. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Turnip, Ketchup, Cooked Carrots, Cooked Green Cabbage, Sour Cream 14%, Pork Shoulder (Whole, Lean Only). Snacks/Other: Cheddar Cheese, Merlot Wine. more...
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gaining 7.0 lb a week
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