Nilz76's Journal, 30 August 2019

4 days gym this week. All heavy weights (after 2 week holiday)

165.8 lb Lost so far: 0 lb.    Still to go: 165.8 lb.    Diet followed reasonably well.

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369 kcal

Fat: 9.07g | Prot: 14.68g | Carb: 54.79g.   Breakfast: Meridian Cocoa & Peanut Butter with Coconut & Honey , New York Bagel Cinnamon & Raisin Bagel. Snacks/Other: Coffee with Milk. more...

1131 kcal

Activities & Exercise: Chest Workout - 20 minutes, Core Abs Workout - 10 minutes, Apple Health - 23 hours and 30 minutes. more...