Weigh In record (no journal entry) for 24 January 2013
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181.4 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1192 kcal
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Fat: 37.34g | Prot: 40.26g | Carb: 173.28g.
Breakfast: Café Expresso, Soja + Suco de Pêssego Zero, AMFA Torrada Light. Lunch: Cebolas, Beterrabas, AMFA Sobrecoxa de Frango , AMFA Feijão Carioca, Arroz Integral, Cenouras, Repolho-Roxo, Azeite de Oliva Extra-Virgem, AMFA Molho de Pimenta. Dinner: Queijo Prato Light, AMFA Becel Margarina Original, AMFA Pão de Aveia, Café Expresso, AMFA Sopa de Legumes. Snacks/Other: Abacaxi, Ameixas, Barra de Cereais Laranja, Barra de Cereal Laranja e Acerola. more...
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losing 1.5 lb a week
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