Weigh In record (no journal entry) for 30 August 2019
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132.1 lb
Lost so far: 8.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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814 kcal
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Fat: 35.78g | Prot: 39.28g | Carb: 74.02g.
Breakfast: White Table Wine , Tea with Skimmed Milk. Lunch: Avocados, Sour Dough Bread, Plums. Dinner: Cherry Tomatoes, Vegetable Oil, Master Choice Garlic Croutons, Sweet Onions, Andy Boy Romaine Lettuce, Chicken Breast, Caesar Salad Dressing. Snacks/Other: Cadbury Dairy Milk. more...
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2016 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Standing - 1 hour. more...
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losing 1.5 lb a week
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Eve Davidson's weight history
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