jujung69's Journal, 21 August 2008

123.5 lb Lost so far: 3.3 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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1128 kcal

Fat: 30.08g | Prot: 63.41g | Carb: 149.67g.   Lunch: ice cappuccino, cooked rice, chicken roast. Dinner: eggs, dressing, mixed salad, Iced Green Tea (Largo). Snacks/Other: mocha almond ice-cream. more...

1411 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...