jujung69's Journal, 20 August 2008

123.5 lb Lost so far: 3.3 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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1814 kcal

Fat: 22.73g | Prot: 47.76g | Carb: 356.07g.   Breakfast: milk. Lunch: Sweetened Iced Tea (Large), Macaroni . Dinner: mango, pork, vegetable, rice. Snacks/Other: green tea, Seaweed, Dried . more...

1467 kcal

Activities & Exercise: Housework - 20 minutes, Stretching (yoga) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...