Weigh In record (no journal entry) for 13 August 2010
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261.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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2169 kcal
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Fat: 61.09g | Prot: 127.05g | Carb: 291.33g.
Breakfast: monavie, Blueberries, Strawberries, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Bacon Strips, Baby Spinach, Turkey Breast Meat, Pickles (3 Chips), Tomatoes (3 Wheels), 6" Wheat Bread, Cucumber (Peeled). Dinner: Havarti Cheese, Roasted Garlic Artisan Bread, Extra Lean Ground Beef, PLUS Thin Spaghetti, 100% Natural Italian Sauce Flavored with Meat. Snacks/Other: Milk (Nonfat), Chocolate Chips, Fat Free Sugar Free Vanilla Pudding, VineSweet Mini Peppers, Chewy Bars - Oats & Chocolate. more...
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losing 0.7 lb a week
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