effie518's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
264.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2010:
2379 kcal Fat: 79.19g | Prot: 166.86g | Carb: 263.95g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Bananas, Creamy Peanut Butter, 100% Whey Protein Powder Gold Standard - Rocky Road, skim milk. Lunch: Chicken Breast (Skin Not Eaten), Corn, Barbeque Sauce, Monterey Jack Cheese, Mixed Salad Greens, Black Beans. Dinner: Premium Beef Franks, Beef Sloppy Joe (No Bun), Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Rocky Road, Chocolate Chip Blizzard (Small). Snacks/Other: Mini - Chocolate Chip, Mini - Crunchy Peanut Butter, Mini Oreos, Chewy Bars - Oats & Chocolate, Pure Almond Milk - Vanilla, Chocolate Chip Cookie. more...
on diet effie518's own diet   losing 0.9 lb a week



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