Weigh In record (no journal entry) for 28 August 2019
|
130.7 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2019:
|
1146 kcal
|
Fat: 76.89g | Prot: 60.77g | Carb: 49.83g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Da Colônia Amendoim Torrado sem Pele, Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Asa de Frango, Coxa de Frango. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Dori Pettiz Amendoim Crocante, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|