Weigh In record (no journal entry) for 29 August 2019
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130.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2019:
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877 kcal
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Fat: 61.89g | Prot: 57.34g | Carb: 19.66g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Friboi Carne Moida, Triunfo Linguiça Blumenau, Dori Pettiz Amendoim Crocante, Coxa de Frango, Asa de Frango. Snacks/Other: Carne de Vaca Moída (90% Magro / 10% Gordo), Coxa de Frango, Rondinha Linguiça Defumada Suína Especial, Triunfo Linguiça Blumenau, Vagem Cozida, Ovo, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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