Weigh In record (no journal entry) for 24 January 2013
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1880 kcal
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Fat: 75.87g | Prot: 87.51g | Carb: 209.54g.
Breakfast: Koffie, Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli. Lunch: Apfel, Gurke (mit Schale), Traditioneller Schweinebraten, Margarine Halbfett, Mehrkornbrot Backmischung. Dinner: Light-Käse Nussig Mild Süßlich, Pesto-Schinkenbraten, Tomaten, Roggenbrötchen, Brötchen, Fleischsalat, Zwiebeln, Margarine Halbfett, Mett. Snacks/Other: Wasser (in Flaschen). more...
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2990 kcal
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Activities & Exercise:
Bowling - 2 hours, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 5 hours and 55 minutes. more...
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losing 7.7 lb a week
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