andifisch's Journal, 25 January 2013

157.6 lb Lost so far: 7.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 77.51g | Prot: 66.21g | Carb: 260.45g.   Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli, Kaffee. Lunch: Apfel, Joghurt-Crisp Joghurt Banane&Schoko-Chips, Gurke (mit Schale), Traditioneller Schweinebraten, Margarine Halbfett, Mehrkornbrot Backmischung. Dinner: Mayonnaise, Zaziki, Pommes Frites (Mittel), Gyros. Snacks/Other: Wasser (in Flaschen). more...

2501 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 4 hours and 5 minutes, Standing - 1 hour and 20 minutes, Sleeping - 8 hours and 50 minutes. more...