Weigh In record (no journal entry) for 24 January 2013
|
137.1 lb
Lost so far: 14.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2013:
|
2036 kcal
|
Fat: 189.17g | Prot: 65.06g | Carb: 17.05g.
Breakfast: 27% Sour Cream, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Sliced Vegetable Salad with Mushrooms and Olives, salmon, Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2110 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 2 hours, Driving - 1 hour, Sitting - 4 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|