Weigh In record (no journal entry) for 25 January 2013
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137.1 lb
Lost so far: 14.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1429 kcal
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Fat: 108.11g | Prot: 62.23g | Carb: 51.29g.
Breakfast: Extra Virgin Coconut Oil. Lunch: Baked Salmon, Simple Sliced Vegetable Salad, Avocado, Chicken Meatballs, Cooked Green Peas. Dinner: Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Green Tea, Instant Coffee (made from Powdered). more...
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2005 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour. more...
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steady weight
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