fluffybed's Journal, 13 August 2010

166.0 lb Lost so far: 1.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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1555 kcal

Fat: 107.50g | Prot: 104.24g | Carb: 45.22g.   Breakfast: Cabot Pepper Cheese, Turkey Bacon, Red Pepper, Spinach, Onion, Egg White, Egg. Lunch: Onion, Cheese, Kraft Ranch, Apple cider vinegar, Carrot, Cucumber, Lettuce, Beef Chuck. Dinner: Fruity Cheesecake Mousse, Half and Half, Avocado, Reduced fat colby cheese, Red Pepper, Laughing Cow, Egg, Turkey Bacon. Snacks/Other: Deli Fresh Slow Roasted Roast Beef, Half and half, Boiled Egg. more...

2281 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...