Weigh In record (no journal entry) for 29 August 2019
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182.6 lb
Lost so far: 19.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1429 kcal
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Fat: 102.59g | Prot: 84.72g | Carb: 30.59g.
Lunch: Great Value Chopped Walnuts, Celery , Duke's Mayonnaise, Great Value Boneless Skinless Chicken Breast. Dinner: Jalapeno Peppers , Sour Cream, Avocado, Great Value Colby Monterey Jack Cheese, Taco Bell Medium Thick & Chunky Salsa, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Michelob Ultra Light Beer. more...
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losing 3.5 lb a week
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