akshelo's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

155.6 lb Lost so far: 19.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

625 kcal

Fat: 30.09g | Prot: 69.41g | Carb: 16.06g. Breakfast: coke zero. Lunch: strawberry, fat free raspberry , chicken breast, lettuce. Dinner: ground beef, pickle slice, jalapeno, lettuce. more...

1840 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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akshelo's Journal, 23 January 2013

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