Weigh In record (no journal entry) for 23 January 2013
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157.9 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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2447 kcal
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Fat: 87.43g | Prot: 113.06g | Carb: 308.40g.
Breakfast: Queso Crema para Untar, Pan de Centeno Tostado, Tortilla de Huevos o Huevos Revueltos, Sandía. Lunch: Mayonesa, Queso Americano, Virginia Jamon de Pavo, Pan Blanco, Melón. Dinner: Pan Blanco, Arroz Blanco, Salsa de Tomates Estilo Casera, con Carne y Verduras, Huevo, Ternera, Sopa de Verduras (con Volumen Igual de Agua, Enlatada). Snacks/Other: Galleta, Zanahoria, Agua, Pepino (Pelado), Agua, Sandía, Virginia Jamon de Pavo, Capuchino con Leche Descremada. more...
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losing 1.7 lb a week
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