Weigh In record (no journal entry) for 29 August 2019
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1377 kcal
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Fat: 43.06g | Prot: 49.73g | Carb: 33.40g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, No Name Sour Cream 14%, Sikorski Garlic Sausage. Dinner: Chicken Liver, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
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gaining 3.5 lb a week
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