Weigh In record (no journal entry) for 29 August 2019
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211.6 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1757 kcal
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Fat: 99.40g | Prot: 113.33g | Carb: 106.15g.
Breakfast: Café com Açúcar, Abacate, Molico Leite Desnatado, Ovo Cozido. Lunch: Pancetta, Batata Doce, Sadia Drumette Coxinha da Asa. Dinner: Omelete ou Ovos Mexidos, Abóbora Cabotia, Contra-filé Grelhado, Batata Doce. Snacks/Other: Maçã. more...
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2641 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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