Weigh In record (no journal entry) for 23 January 2013
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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2033 kcal
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Fat: 108.82g | Prot: 22.90g | Carb: 257.88g.
Breakfast: Chocolate Chip Cookies (Soft Type), Rich Frosted Donuts, equal, Unsweetened Iced Tea, Kit Kat (Snack Size), Almond Joy (Snack Size), Milk Chocolate Bar (King Size), Almond Joy (Snack Size), Twix Minis, Kit Kat (Snack Size). Lunch: bob evans mashed potato. Dinner: tap water, tangerine. more...
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losing 7.0 lb a week
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