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Dude71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 24th: 1690 * 87%
fat: 76.00g
|
protein: 62.00g
|
carbs: 203.00g
- -
Wed 23rd: 2033 * 105%
fat: 108.82g
|
protein: 22.90g
|
carbs: 257.88g
- -
Tue 22nd: 1878 * 97%
fat: 73.21g
|
protein: 43.87g
|
carbs: 268.72g
- -
Mon 21st: 3475 * 179%
fat: 181.37g
|
protein: 122.69g
|
carbs: 380.87g
- -
Sun 20th: 3501 * 180%
fat: 169.80g
|
protein: 80.58g
|
carbs: 418.95g
- -
Sat 19th: 2424 * 125%
fat: 60.14g
|
protein: 65.74g
|
carbs: 429.08g
- -
Fri 18th: 2513 * 129%
fat: 55.00g
|
protein: 89.84g
|
carbs: 436.83g
- -
Thu 17th: 2697 * 139%
fat: 95.05g
|
protein: 57.55g
|
carbs: 412.33g
- -
Wed 16th: 3175 * 163%
fat: 112.56g
|
protein: 138.41g
|
carbs: 399.17g
- -
Tue 15th: 2715 * 140%
fat: 116.09g
|
protein: 102.38g
|
carbs: 320.65g
- -
Mon 14th: 1774 * 91%
fat: 81.46g
|
protein: 58.97g
|
carbs: 196.07g
- -
Tue 8th: 3131 * 161%
fat: 188.53g
|
protein: 121.25g
|
carbs: 263.52g
- -
Mon 7th: 2976 * 153%
fat: 108.66g
|
protein: 150.52g
|
carbs: 362.41g
- -
Sun 6th: 4299 * 221%
fat: 155.29g
|
protein: 90.40g
|
carbs: 647.66g
- -
Sat 5th: 1010 * 52%
fat: 33.00g
|
protein: 20.00g
|
carbs: 160.00g
- -
Wed 2nd: 300 * 15%
fat: 18.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
December 2012
Tue 25th: 440 * 23%
fat: 20.00g
|
protein: 4.00g
|
carbs: 60.00g
- -
Sun 23rd: 4161 * 214%
fat: 217.55g
|
protein: 101.15g
|
carbs: 467.55g
- -
Sat 22nd: 4968 * 255%
fat: 191.32g
|
protein: 193.92g
|
carbs: 611.24g
- -
Fri 21st: 2062 * 106%
fat: 36.82g
|
protein: 70.48g
|
carbs: 370.99g
- -

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