Dude71's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
243.0 lb Lost so far: 17.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1878 kcal Fat: 73.21g | Prot: 43.87g | Carb: 268.72g.   Breakfast: Authentico Vegetable & Rice Stir Fry, Junior Mints Deluxe, Rice & Broccoli In Cheese Flavored Sauce. Lunch: Sweet Pickle Relish, Regular Mayonnaise, Kaiser Roll, All American Flame Grilled Meatless Burgers, Authentico Vegetable & Rice Stir Fry. Dinner: Diet Pepsi. Snacks/Other: Apples, Diet Pepsi, Twix Minis, Tap Water. more...
gaining 21.0 lb a week

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