Weigh In record (no journal entry) for 12 August 2010
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203.8 lb
Lost so far: 24.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1876 kcal
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Fat: 103.52g | Prot: 97.65g | Carb: 154.64g.
Breakfast: Vanilla Parfait, Cream (Half & Half), Coffee. Lunch: seasoned chicken, ginger salad dressing, green peppers, cucumber, romaine lettuce. Dinner: Thai Peanut Chicken Wrap. Snacks/Other: Chocolate Chip Cookies (Toll House), popcorn with butter, cajun peanuts. more...
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3048 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.7 lb a week
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