Weigh In record (no journal entry) for 23 January 2013
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156.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1574 kcal
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Fat: 61.80g | Prot: 107.84g | Carb: 117.15g.
Breakfast: Grapes. Lunch: Natural Cheese Mexican Authentic, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), corn tortillas, Sierra Mist Natural. Dinner: Chardonnay, Chicken Thigh (Skin Eaten), Chicken Breast, Chicken Wing, Chicken Leg. Snacks/Other: Milk Chocolate Candies, Cauliflower, Original Corn Chips, Water (Bottled), Omega-slim. more...
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gaining 2.8 lb a week
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