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Decided to measure this morning since the scales are NOT moving in a downward motion at all...not entirely impressed either.
Since April:
arms-down 1/4 inch
bust-no change
waist-down 1/4 inch
thigh-down 1 inch
calf-no change
Not much for 4 months time-kind of discouraging. I ask myself what other benefits I am getting...the only answer I have is I don't feel as sluggish as I used to...pretty much that's it. I am still not going to readjust anything just yet as I have done that so many times in the past I think I need to stay where I am at for a while to give my body a chance to realize what direction I want it to go in. At least it is Friday :)
~Have a great day everyone!
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2010:
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1591 kcal
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Fat: 115.29g | Prot: 115.96g | Carb: 20.10g.
Breakfast: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: string cheese, dill relish, best foods, albacore tuna. Dinner: onion, mushroom, cheddar, Cauliflower Pizza Crust. more...
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2055 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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gaining 1.8 lb a week
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 Comments
Hey it takes time. sounds to me that u r doing a good job. 1/4 inch is still good. Just keep up the hard work and keep going it will get there. It's easy to gain weight, but so hard to lose it. it just seems unfair. You have losst 14 pouds so far thats amazing! you need to pat yourself on the back for such a good job. Take care. Sara
13 Aug 10 by member: slove85
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Losing inches is always great especially an inch off thighs! Hang in there!
13 Aug 10 by member: Multiplicity1
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