libbiek's Journal, 23 January 2013

166.4 lb Lost so far: 9.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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972 kcal

Fat: 23.48g | Prot: 84.46g | Carb: 112.29g.   Breakfast: Black Beans, Egg White, egg. Lunch: Mustard, Saltine Crackers, arugula, Oscar Meyer Smoked Turkey Deli Meat. Dinner: Red Potatoes (Flesh and Skin), Light Italian Dressing, Egg White, Hummus, Avocados, Chunk Light Tuna in Water, Tomatoes, Cucumber (with Peel) , Spinach , Tender Ruby Reds Lettuce. Snacks/Other: Orange, Fuji Apple, Nonfat Plain Greek Yogurt (Container). more...

2255 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...