Weigh In record (no journal entry) for 24 January 2013
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1955 kcal
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Fat: 45.35g | Prot: 86.16g | Carb: 185.47g.
Breakfast: egg, Egg White. Lunch: Saltine Crackers, Thin Crust Pizza with Meat. Dinner: Hummus, chardonnay, Crab Delights Flake Style, Ranch, Celery, Carrot, bbq chicken wings. Snacks/Other: lite beer, Fuji Apple, Nonfat Plain Greek Yogurt (Container). more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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