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17.1%
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2195 kcal
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Fat: 61.11g | Prot: 138.67g | Carb: 274.74g.
Breakfast: Blueberries , Honeydew Melon, Mango, Trader Joe's Organic Brown Rice, Pork Meatballs, Cooked Bitter Melon. Lunch: Trader Joe's Corn Tortillas, Costco Rotisserie Chicken, Baby Spinach. Snacks/Other: Maya Kaimal Chickpea Chips, Lieber's Rice Cakes, Laughing Cow Creamy White Cheddar, Muso Green Pea Chips, Basic Power Granola Original. more...
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losing 5.6 lb a week
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