Weigh In record (no journal entry) for 28 August 2019
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171.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1844 kcal
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Fat: 83.80g | Prot: 102.87g | Carb: 164.92g.
Breakfast: Egg White , Coffee (Brewed From Grounds), Canderel Tablet. Lunch: Coffee (Instant) , Canderel Tablet, Minced Beef (95% Lean / 5% Fat) , Meatless Pasta with Tomato Sauce. Dinner: Aldi Fruit & Nut Mix, Glenryck Pilchards in Tomato Sauce, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Basics Pickled Onions, Tesco Sliced Pickled Beetroot, Green Olives, Cherry Tomatoes, Sainsbury's Italian Style Salad, Tesco Whole Pickled Gherkins. Snacks/Other: Nectarines, Pork Sausage (Cooked), Tesco The Growers Harvest Porridge Oats, Flaxseed Seeds, Tea with Semi-Skimmed Milk, Canderel Tablet, Canderel Tablet, Asda Frozen Mixed Vegetables, Tea with Semi-Skimmed Milk, Aldi Fruit & Nut Mix, Coffee (Instant) , Canderel Tablet. more...
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gaining 0.4 lb a week
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