Shiniquiet's Journal, 28 August 2019

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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883 kcal

Fat: 25.63g | Prot: 91.80g | Carb: 82.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Private Selection Sliced Muenster Cheese, Kretschmar Black Forest Ham Slices. Dinner: Delici Lemon Mousse, Kirkland Signature Frozen Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . more...

536 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...