Weigh In record (no journal entry) for 13 August 2010
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185.8 lb
Lost so far: 12.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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2445 kcal
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Fat: 59.96g | Prot: 48.28g | Carb: 160.72g.
Lunch: tortilla chip, queso, chimichanga. Dinner: Potato French Fries, Pulled Pork Sandwich. Snacks/Other: pineapple juice, rum, jagermeister, malibu rum, diet coke, water. more...
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3398 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 3 hours, Sitting - 3 hours, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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