Weigh In record (no journal entry) for 20 August 2008
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2008:
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1024 kcal
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Fat: 37.43g | Prot: 65.31g | Carb: 111.54g.
Breakfast: flatout, turkey deli, mayo, tomato, lettuce, provolone cheese. Lunch: mexican blend cheese, cilantro sauce, cabbage, corn tortilla, hrimp. Dinner: 3 Cheese Lasagna, tomato, french dressing, green salad, kalamata olives, feta cheese. Snacks/Other: almonds, fudgesicle, non fat frozen yogurt. more...
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2322 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours, Desk Work - 5 hours and 45 minutes. more...
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steady weight
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