bluebossa25's Journal, 23 January 2013

120.2 lb Lost so far: 3.3 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 60.22g | Prot: 181.04g | Carb: 136.46g.   Breakfast: Cod, Builder's Bar - Chocolate Mint, Whey Protein Shake - Vanilla, Almond Breeze Unsweetened Original, Acai Powder. Lunch: Nonfat Cappuccino (Tall), Organic Vanilla Soy Milk, Cod, Soft Silken Tofu, Chinese Cabbage, Enoki Mushrooms, Shirataki Yam Noodles. Dinner: Builder's Bar - Chocolate Mint, Cod, Chinese Cabbage, Soft Silken Tofu, Ketchup, Bread Crumbs, Ground Turkey (Cooked). Snacks/Other: Frozen Blueberries, Veggie Dogs, Builder's Bar - Chocolate Mint, Firm Tofu (with Calcium Sulfate), Greek Yogurt 0%, Gala Apple (Medium), Peanut Butter Chocolate. more...

1729 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...