Weigh In record (no journal entry) for 23 January 2013
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180.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1521 kcal
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Fat: 54.38g | Prot: 68.37g | Carb: 128.89g.
Breakfast: lemon curd, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: cheddar cheese, blue cheese, creamy turnip soup. Dinner: mixed greens, rose wine, whiskey, baguette, Paella with Seafood, Carr's whole wheat crackers, lamb rib chop. more...
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steady weight
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serinde's weight history
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