serinde's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
181.6 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1809 kcal Fat: 69.10g | Prot: 47.20g | Carb: 148.96g.   Breakfast: lemon curd, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: blue cheese, creamy turnip soup, raw squash salad. Snacks/Other: butter, Carr's whole wheat crackers, hard cider, whiskey, paella, Water Crackers, Cheddar Cheese. more...
gaining 5.6 lb a week

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