BobMciu's Journal, 23 January 2013

post breakfast u
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1025 kcal Fat: 42.82g | Prot: 64.89g | Carb: 100.79g.   Breakfast: Western Omelet with Bob Evans Egg Lites, Whitewheat Healthy White Bread, Apricot Preserves, Butter (Salted). Lunch: Tomato Basil Bisque (Campbell's), Sandwich Thins - 100% Whole Wheat, Tuna Fish Salad, Cajun Remoulade. more...
on diet BobMciu's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported SergeMinko's Weight Entry.
gianpaul92478 recorded a Journal Entry and a Weight Entry at 161.8 lb.
nagibler recorded a Weight Entry at 215.2 lb.
kmking40 supported Shelly25's Journal Entry.
sylvia davis recorded a Weight Entry at 226.0 lb.
amandakane1 supported Diea's Journal Entry.
Fartblossem recorded a Journal Entry.
AllieLittles updated their Exercise Diary.