BobMciu's Journal, 23 January 2013

post breakfast u
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1025 kcal Fat: 42.82g | Prot: 64.89g | Carb: 100.79g.   Breakfast: Apricot Preserves, Whitewheat Healthy White Bread, Western Omelet with Bob Evans Egg Lites, Butter (Salted). Lunch: Tuna Fish Salad, Sandwich Thins - 100% Whole Wheat, Tomato Basil Bisque (Campbell's), Cajun Remoulade. more...
on diet BobMciu's own diet   gaining 1.8 lb a week

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BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.

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Bryan Beneteau recorded a Weigh In at 323.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 281.0 lb.
poolbod recorded a Journal Entry and a Weigh In at 145.0 lb.
jeannieselby supported sgeorgiades's Weigh In.
kf2154 recorded a Weigh In at 166.8 lb.
jktrinnaman recorded a Weigh In at 251.8 lb.
Nukesquad recorded a Weigh In at 219.4 lb.
BEE HEALTHY recorded a Weigh In at 180.0 lb.