BobMciu's Journal, 23 January 2013

post breakfast u
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1025 kcal Fat: 42.82g | Prot: 64.89g | Carb: 100.79g.   Breakfast: Western Omelet with Bob Evans Egg Lites, Whitewheat Healthy White Bread, Apricot Preserves, Butter (Salted). Lunch: Tomato Basil Bisque (Campbell's), Sandwich Thins - 100% Whole Wheat, Tuna Fish Salad, Cajun Remoulade. more...
on diet BobMciu's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

spacey48 replied to Chatterbox999's post - Hiit.
LightAir supported romi.terzano's Journal Entry.
oliveroliveroliver replied to Chatterbox999's post - Don't run, walk.
warrenwinter commented on Superblack's Weight Entry.
robg recorded a Weight Entry at 245.6 lb.
joeybfat updated their Exercise Diary.
ChicaLean supported Rckc's Journal Entry.
Sweetlysad commented on their Journal Entry.