Weigh In record (no journal entry) for 28 August 2019
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136.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1440 kcal
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Fat: 57.08g | Prot: 73.44g | Carb: 134.54g.
Breakfast: Apricots, Jimmy Dean Simple Scrambles Bacon. Lunch: Territory Sausage Stuffed Zucchini (Boost), Kroger Sour Cream with Chives, Pace Chunky Mild Salsa, Trader Joe's Quinoa. Dinner: Vodka, Cherry Tomatoes, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Boursin Garlic & Fine Herbs Gournay Cheese, Kraft Wheat Thins Original, Welch's Red Seedless Grapes. Snacks/Other: M&M's Milk Chocolate (Fun Size), Dannon Light & Fit Greek Yogurt - Tiramisu, Peach. more...
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losing 9.8 lb a week
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 Comments
28 Aug 19 by member: erikahollister
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Thank you, Erika! I always forget how big of a difference calorie-counting makes for me, regardless how much I run. This progress is really encouraging.
28 Aug 19 by member: Zeinahaase
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