Weigh In record (no journal entry) for 23 January 2013
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 104.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2013:
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1909 kcal
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Fat: 93.82g | Prot: 105.82g | Carb: 121.78g.
Breakfast: Cottage Cheese, Caffe Misto with Soy (Venti). Lunch: Avocado, Baby Spinach, Spring mix, Trader Joes turkey breast. Dinner: Mayo, Malibu, Potato French Fries, Munster, Avocado, Ground Beef. Snacks/Other: Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Brie, Pinot Grigio, Milk Chocolate M&M's. more...
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3612 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours and 5 minutes, Desk Work - 10 hours and 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 50 minutes. more...
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gaining 0.4 lb a week
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