Weigh In record (no journal entry) for 28 August 2019
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1379 kcal
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Fat: 49.73g | Prot: 36.35g | Carb: 34.47g.
Breakfast: Twinings Earl Grey Tea. Lunch: Sikorski Garlic Sausage, No Name Sour Cream 14%, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Onion (low carb), Sikorski Garlic Sausage, Polka Sauerkraut (1 Net Carb), Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Celery, Hellmann's Real Mayonnaise. more...
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losing 7.0 lb a week
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