Weigh In record (no journal entry) for 23 January 2013
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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945 kcal
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Fat: 14.65g | Prot: 44.76g | Carb: 165.09g.
Breakfast: Bananas , Honey Bunches of Oats with Almonds, Fat Free Skim Milk, 0 Calorie Sweetener, Coffee with Cream and Sugar. Lunch: GV Wheat Bread, Di Lusso Huney Ham, Di Lusso Turkey, Wheat Bread, Pepper Cheese, Pepsi (Can). more...
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gaining 4.2 lb a week
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