Weigh In record (no journal entry) for 23 January 2013
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2240 kcal
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Fat: 95.00g | Prot: 231.00g | Carb: 118.00g.
Breakfast: Yoplait Greek 100 Strawberry, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Culinary Collection Sesame Chicken. Dinner: Grilled & Ready Teriyaki Flavored Chicken Fillets. Snacks/Other: Whole Almonds (Member's Mark), Creamy Peanut Butter, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Reduced Fat Colby-Jack Cheese Sticks, Reduced Fat Colby-Jack Cheese Sticks, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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2600 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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