hsutton's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013

144.0 lb Lost so far: 30.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

1255 kcal

Fat: 40.39g | Prot: 47.29g | Carb: 179.95g. Lunch: banana, subway pizza sub. Dinner: buitoni tortellini chicken. more...

1900 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week


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hsutton's weight history