Weigh In record (no journal entry) for 23 January 2013
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242.5 lb
Lost so far: 12.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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2847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 5.3 lb a week
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DairyKing's weight history
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