Weigh In record (no journal entry) for 23 January 2013
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179.0 lb
Lost so far: 40.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1567 kcal
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Fat: 65.25g | Prot: 54.25g | Carb: 188.75g.
Breakfast: Cinnamon Chex, 1% Lowfat Milk. Dinner: Cheese Quesadilla, Triple Layer Nachos, Beefy Melt Burrito. more...
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losing 1.9 lb a week
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