Weigh In record (no journal entry) for 23 January 2013
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128.0 lb
Lost so far: 3.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1179 kcal
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Fat: 35.05g | Prot: 68.91g | Carb: 122.71g.
Breakfast: Steel Cut Irish Oatmeal, Tap Water, double tall 2% Peppermint Latte. Lunch: Natural String Cheese Part Skim, Pink Lady Apples. Dinner: Grape Tomatoes, Spring Mix Lettuce, 100% Pomegranate Juice, Lemon Pepper, Lemon Juice, Parmesan Cheese (Hard), Skinless Chicken Breast, Tomato & Basil Bombolina Pasta Sauce, Italian Style Bread Crumbs, Whole Wheat Linguine, Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Green Tea, Draught (Can). more...
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2024 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Standing - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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