Jodi Bird's Journal, 10 February 2013

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Weigh In record (no journal entry) for 10 February 2013

127.0 lb Lost so far: 4.5 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:

1170 kcal

Fat: 60.85g | Prot: 59.85g | Carb: 65.70g. Breakfast: double tall 2% Peppermint Latte, Tap Water. Dinner: Draught (Can), Bacon Cheese Burger. more...

2262 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 5 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Jodi Bird's Journal, 10 February 2013

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