Jodi Bird

Start Weight:(13 Jan 11) 131.5 lb
Current Weight:(26 Oct 16) 134.0 lb
Goal Weight:120.0 lb
following: Jodi Bird's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 07 Jan 12

Jodi Bird's Weight History


Jodi Bird's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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Jodi Bird's journal

16 May 2013

129.5
on diet Jodi Bird's own diet  

Jodi Bird's Recent Food & Exercise

Jodi Bird's Recent Activity

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Other Member Diet Recent Activity

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craigburdette updated their Exercise Diary.