RollyDude's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
214.0 lb Lost so far: 27.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1017 kcal Fat: 10.73g | Prot: 46.93g | Carb: 190.70g.   Breakfast: banana, Strawberry Yogurt, melon, pineapple. Lunch: toast, egg, egg white. Dinner: wheat pasta, steamfresh, yellow pepper. Snacks/Other: Apple. more...
3200 kcal Activities & Exercise: Desk Work - 8 hours, Badminton - 1 hour, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Mom2Boxers's Journal Entry.
Oliverismoi replied to beatrizaguiar's post - Kinda lost here! a little help?.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rckc commented on Tosh2015's Journal Entry.
april761 commented on their Journal Entry.
seiler2k commented on their Weigh In.
Lotus1970 recorded a Weigh In at 123.7 lb.
Shaafiatfastsecret recorded a Weigh In at 189.6 lb.