RollyDude's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
214.0 lb Lost so far: 27.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1017 kcal Fat: 10.73g | Prot: 46.93g | Carb: 190.70g.   Breakfast: banana, Strawberry Yogurt, melon, pineapple. Lunch: toast, egg, egg white. Dinner: wheat pasta, steamfresh, yellow pepper. Snacks/Other: Apple. more...
3200 kcal Activities & Exercise: Desk Work - 8 hours, Badminton - 1 hour, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 7.0 lb a week

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