RollyDude's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
214.0 lb Lost so far: 27.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1017 kcal Fat: 10.73g | Prot: 46.93g | Carb: 190.70g.   Breakfast: banana, Strawberry Yogurt, melon, pineapple. Lunch: toast, egg, egg white. Dinner: wheat pasta, steamfresh, yellow pepper. Snacks/Other: Apple. more...
3200 kcal Activities & Exercise: Desk Work - 8 hours, Badminton - 1 hour, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported ChiGal's Weight Entry.
ehead supported roselsimpson's Journal Entry.
thethe recorded a Journal Entry.
Laura Pacheco recorded a Weight Entry at 141.0 lb.
L Rueda commented on their Journal Entry.
Rains120 joined challenge 30 Day EASY Push up Challenge.
rontravis commented on littledawg's Weight Entry.
Tigreblancxx recorded a Journal Entry.