RollyDude's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
214.0 lb Lost so far: 27.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1017 kcal Fat: 10.73g | Prot: 46.93g | Carb: 190.70g.   Breakfast: banana, pineapple, melon, Strawberry Yogurt. Lunch: egg, toast, egg white. Dinner: yellow pepper, wheat pasta, steamfresh. Snacks/Other: Apple. more...
3200 kcal Activities & Exercise: Desk Work - 8 hours, Badminton - 1 hour, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RollyDude's own diet

Other Journals for RollyDude's own diet

RollyDude's weight history

RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

showenup recorded a Weigh In at 175.0 lb.
jessberry supported glen's Journal Entry.
Marv1n recorded a Weigh In at 302.0 lb.
LRogers recorded a Weigh In at 170.4 lb.
koolkingred recorded a Weigh In at 168.0 lb.
LeAnn_S supported glen's Journal Entry.
Elise Scheuerman updated their Food Diary.
aymond8505 recorded a Weigh In at 243.1 lb.