RollyDude's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
214.0 lb Lost so far: 27.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1017 kcal Fat: 10.73g | Prot: 46.93g | Carb: 190.70g.   Breakfast: banana, pineapple, melon, Strawberry Yogurt. Lunch: egg, toast, egg white. Dinner: yellow pepper, wheat pasta, steamfresh. Snacks/Other: Apple. more...
3200 kcal Activities & Exercise: Desk Work - 8 hours, Badminton - 1 hour, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  



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XshapeshiftX updated their Food Diary.
Linda Fraley recorded a Journal Entry and a Weigh In at 157.0 lb.
Rangapriya recorded a Weigh In at 158.7 lb.
jacentypl recorded a Weigh In at 167.2 lb.
LRogers recorded a Weigh In at 163.6 lb.
Demetric73 supported jcd's Journal Entry.
bordeaux107 recorded a Weigh In at 172.0 lb.
Arizonaed recorded a Weigh In at 174.0 lb.